1/4/2024 0 Comments Endurance training![]() improving self-esteem and self-confidence.reducing blood pressure and cholesterol.controlling weight gain and maintaining healthy weight.psychosocial disorders, such as depression, negative body image, and eating disordersĬlinical studies have shown that regular aerobic exercise has numerous benefits, including:.orthopedic complications, such as hip and knee pain and limited range of motion.Overweight and obese individuals are at higher risk of developing several medical conditions, including: Aerobic/endurance training may also be recommended to help overweight and obese patients lose and maintain body weight, or to help combat depression, anxiety, and/or stress.Ī sedentary lifestyle and excess caloric consumption are the primary causes of an increase in overweight and obesity regular aerobic exercise is considered an important factor in controlling weight. Aerobic/endurance training may be prescribed by a physician as therapy following a cardiovascular event (e.g., myocardial infarction) or cardiovascular surgery (e.g., angioplasty, heart transplantation), or as a preventive intervention in patients at risk for developing cardiovascular disease due to hypertension, high blood cholesterol, or family history of cardiovascular disease. Regular aerobic exercise improves the efficiency of the functioning of the heart, lungs, and circulatory system. The purpose of aerobic training is to engage the body's heart, lungs, and circulatory system via repeated and continuous exercise to improve overall health, maintain fitness, and help prevent the development of obesity, hypertension, and cardiovascular disease. Aerobic Training/Endurance Training DefinitionĪerobic/endurance training consists of continuous exercise performed with the goal of improving and maintaining the fitness of the body's cardiovascular system (heart, lungs, circulation).
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